The Bowspring Method: Transforming Pain Through Posture and Play | Paris Latka
Description
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📙 SUBSTACK
In this conversation I’m joined by my friend Paris Latka, Kinetix and Bowspring practitioner. Paris shares her journey from chronic pain to empowerment, challenging traditional yoga norms. We explore the Bowspring method and its potential as a path to physical and emotional freedom. We also dive into how Bowspring addresses pelvic instability, addresses pain, and fosters a deeper mind-body connection. Join us as Paris shares her light hearted approach to posture, expression, freedom and healing.
// GUEST //
Website ➡️ https://www.intelligentmovementlab.com/
Instagram ➡️https://www.instagram.com/paris_latka/
Facebook ➡️ https://www.facebook.com/paris.latka/
// CHAPTERS //
00:00 Kinetix Summer School Announcement
00:45 Who is Paris Latka?
05:50 Paris' journey with pain and healing
10:07 Untangling physical and emotional sensations
14:38 Paris's personal transformation journey
20:55 Finding courage to question and speak up
26:01 Defining freedom and uninhibited expression
28:23 The importance of play in development and freedom
35:07 Traditional yoga vs Bowspring
42:36 Bowspring's approach to spinal curves and alignment
50:12 How Bowspring practice has evolved for Paris
54:54 Bowspring as a corrective for pelvic instability
59:13 Why people should try Bowspring
1:04:36 Where to find Paris online
// Watch and Subscribe on YouTube //
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